Losing Work weight: Stop working sugar!
I am at the point of my life that, I stand over the weight scale and I feel it screaming from my overweight! I'm ashamed of my shape, my clothes did not fit my body anymore, and I feel heavy while I'm moving around. The weird thing that I do exercises! at some weeks every day, but I still gaining weight, still feels heavy as an elephant! After watching this video , I understood why I'm having more weight even when I exercise, it's simple, the amount of calories that I'm taking from my food is more than what my body needs, so I decided to stop having sugar on my daily meals, it was hard I admit it, but I really felt healthier after tacking this decision, I can feel my mood changing during the day to be better, and less stress or boredom mood swings during the day and I can feel my body starting to transform into its fitness shape, That doesn't mean I'm fit right now and in good shape! but I can see a shred of real evidence that I'm going in t